Health Score
74
Waffles, Whole Grain, Original
Eggo, 12 waffle
30
Ingredients
120
Calories
Nutrition Facts
Serving Size: 1 waffle
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240.0mg | 10% |
| Total Carbs | 22.0g | 8% |
| Fiber | 3.0g | 10% |
| Sugar | 6.0g | -- |
| Protein | 3.0g | -- |
| Vitamin A | 0mcg | 20% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 0% |
| Potassium | 80mg | 0% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
74
General Health
74
Men's Health
70
Diabetes
75
Women's Health
72
Heart Health
76
Pregnancy & Maternity
Ingredients
Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, Canola and/or Cottonseed), Brown Sugar, Contains 2% or Less of Wheat Bran, Oat Fiber, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Eggs, Whey, Vanilla Extract, Soy Lecithin, Vitamins and Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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Your Health Score Based on:
74
General Health
74
Men's Health
70
Diabetes
75
Women's Health
72
Heart Health
76
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
